NOURISH. My journey to better health.

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About Me

Melinda Kay: I did something horrible and amazing. I stepped on the scale. First it was horrible, and then it became amazing. I was shocked to see that I had crept up to 193 pounds. I knew I wasn't healthy, huffing and puffing while carrying laundry up the stairs. This is my documented journey to wellness. Come along to understand, for support, to learn, or simply to watch. It should be interesting.

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